Classes
Group Mat Pilates
$40
Up to 5 people per class, to ensure hands-on feedback and more individualized instruction. Beginner-intermediate mat pilates, and barre. This class focuses on mastering the fundamentals and practicing the complete coordination of the body, and presence of mind, so that you can walk away with new tools to add to your daily routine to enhance your quality of life.
Contact to organize your group class
Outdoor Group Classes
$25
A combination of stair cardio, barre and pilates.
Personalized feedback and corrections on form and alignment. We meet at the top of Grandview stairs (or bottom, Fox Drive stairs) and will do 4 sets of stairs during the class- so you know what you’re in for!
LOCATION: top of Grandview Stairs
BRING: mat, water bottle, running shoes
Private Coaching
$125
Personalized one-on-one sessions tailored to your unique body and goals. Together, we focus on form and alignment, core strength, breathwork, and cultivating a deep mind-body connection. Through mindful movement, we’ll identify and retrain movement patterns to better support your body, enhance mobility, and improve your overall quality of life. Expect homework!
Semi-private (2 people)
$85 each ($170)
*Class packages available at discounted rates
Contact
Get in touch with me here with any questions at all!