- a former ballet dancer turned movement and music guide. I’ve been teaching barre for over 10 years (certified through Barreworks in Toronto), and I’m also a certified group fitness instructor (CanFitPro) and Balanced Body certified Mat and Reformer Pilates instructor.

I’m passionate about helping people feel strong, connected, and aligned — both physically and energetically. Alongside movement, I’m also a certified sound therapist and work as a music producer, composer, and singer/songwriter under the name Abøn.

I believe in the medicine of movement and music and would be honoured to help you on your journey in whatever way I can be of service to develop a routine that enhances the quality of your life!