Pilates, Barre, Contrology
Explore our classes
Group Mat Pilates
$25
Beginner-intermediate mat pilates, and barre. Up to 10 people per class. Personalized feedback and corrections on form and alignment. This class focuses on mastering the fundamentals and practicing the complete coordination of the body, mind and spirit, so that you can walk away with new tools to add to your daily routine to enhance your quality of life.
We will work on balance, coordination, strength, core strength, mobility, agility, mind body connection in each class.
LOCATION:
Blue Quill Community League, upstairs studio
Bring: mat, water bottle
Monday 7pm
Outdoor Group Class barre.pilates.cardio
$20
A combination of stair cardio, barre and pilates.
We meet at the top of Grandview stairs (or bottom, Fox Drive stairs) and will do 3-4 sets of stairs during the class- so you know what you’re in for!
We will practice the complete coordination of the body, mind and spirit, with focus on the breath as well.
The class will focus on balance, coordination, strength, core strength, mobility, agility, mind body connection.
LOCATION: Grandview Stairs
Bring: mat, water bottle, running shoes
Wednesday, 5:30pm
Private Coaching
$100
Personalized one-on-one pilates/ fitness sessions tailored to your unique body and goals. Together, we focus on form and alignment, core strength, breathwork, and cultivating a deep mind-body connection. Through mindful movement, we’ll identify and retrain movement patterns to better support your body, enhance mobility, and improve your overall quality of life
Grab your spot
Book the class that suits you best for a journey that's as energizing as it is transformative!
Contact Us
Please feel free to reach out with any questions you may have!